Good news: I've lost another 1.6 pounds. If I can loose another 1.6 next week I'll make it to a total of 40 pounds lost. That makes me crazy happy. Also, I've noticed more and more of my clothes not fitting - in fact, there's a safety pin holding my skirt on my body today.
Something kind of weird happened at the meeting yesterday. I don't usually {and I try really hard not to} get on my soap box during meetings. I'll share my experiences or my victories or whatever, but I try not to be political at meetings. But yesterday I did. I got on my soap box for a good 5 minutes, and I think I blistered some ears.
You see, someone said something that I feel is a total lie. A members said "it's expensive to eat healthy". So I called her out on what I felt was a lie. I understand that grocery prices vary upon your location, and if you live in Alaska or Hawaii you're probably never going to find cheaper groceries. But I live in Connecticut, a historically pricey town full of people that have completely bought into the whole "I only shop at Whole Foods and buy organic everything and I'm totally gluten free too" concept. A quickly becoming normal cultural idea, I'm afraid.
Look, buying healthy food doesn't have to be more expensive. It certainly will be if you are purchasing all of your groceries from Whole Foods, only buying organic, have to have name brands and frequent the local farmers markets. But buying groceries on a budget is about the choices you make.
I know some of you are shaking your heads right now. But let me tell you something, when Michael was unemployed I spent $100 a month on groceries to feed my family. And that was it. If I spent over the $100 it was because I needed to buy dog food, cleaning supplies, or paper products. But it is possible to feed your family healthy meals without spending $200 every time you go to the store.
But you have to plan. You have to make choices. And you have to be willing to spend some time getting this done. If you have a family bigger then 2, you'll have to spend more money. And that's cool. I'm not promoting only spending $100 a month on food. Lord knows I spend more then that now that we are both employed and actually have money. But I'm careful.
I clip coupons. I shop at the 'cheaper stores' like Wal-Mart, Price Right and Aldis. Because that's what's available in my area. Sure, I could shop at Whole Foods, Stop & Shop, or Big Y, but my dollars don't go as far there. Also, I don't feed my family organic produce on a regular basis. Because I can't afford to. I do shell out a couple hundred dollars every year to buy into a local CSA and I do, once in a while, drop $50+ at the local farmers market. But those are choices I make because I want to support local people who are stewarding the Earth in a way that I agree with.
I also utilize my freezer, buy things when they are on sale, and borderline exploit people who are willing to give me stuff for free. For instance, any leftovers a dinner makes either get eaten for lunches or put into the freezer for meals at a later time. I buy a large pack of chicken breasts and I'll portion them out and freeze them. And I have two different families that are local that give me eggs. For free. I also barter with friends and family for garden items - my squash for your garlic, or whatever.
Here's what I never buy: I never buy pasta, cookies, packaged foods, convenience foods, etc. I only buy bread because my husband eats sandwiches. If you looked into my grocery cart on any given week you'd see primarily produce and a little bit of meat. Maybe a jar of pickles. Or a gallon of vinegar {it's great in laundry, salad dressing, natural cleaning product, etc}.
Here's how I shop and keep myself on a budget:
1. I plan all of my meals ahead.
2. I write out all of my ingredients that I need, check my pantry to see if I already have the items, and then check for coupons/sales fliers.
3. I take a calculator with me.
4. I take cash to the grocery store.
These things help me stay on budget. And I don't mind going to 2-4 different stores to get what I need. I can't even complain about the gas cost differential because the 4 stores that I shop at are within a 5 mile radius or so.
I'm not trying to preach to you. Well, not much any way. But I refuse to believe that it's more expensive to eat healthy. It doesn't have to be. You totally can feed yourself and your family on a budget, and not have to rely on packaged and processed foods to do it. And just don't get me started on the fresh vs. frozen produce debate. It'll get ugly.
What do you think?